Military DietGo through the 3 day military diet review properly before you embark on the 3 day military diet plan. Are you someone who is desperately trying to lose some extra pounds quickly?  Would you love to lose weight by following a diet without doing any strenuous exercises or medical prescriptions? If your answer to these questions is yes, then we have a diet plan for you. It is called the “Military Diet plan”. The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week. In this article, we will go for a 3 day military diet review in-depth.

Importance of weight loss programs/plans

Obesity or over weight is a big issue many people are facing today. Studies have shown that obesity can even cause death and the number of people dying from obesity related diseases is increasing day by day. Obese people usually suffer from diseases like diabetes, heart problems, high blood pressure and stroke. It is very important that you treat obesity before it is too late. One of the easiest ways to reduce weight is by following healthy diet plans. Certain diet plans suit some people but do not go down well with some others.  So, it is always a good idea to consult your doctor before choosing the right diet plan that suits your body.

Reasons for obesity

One of the common reasons for obesity is the imbalance of energy in and energy out. Energy in indicates the amount of calorie in-take and energy out is the amount of calorie burned. When the amount of energy in-take is more than the amount of energy burned, it results in obesity.  For some people, obesity is because of their poor life style. Lack of physical activities can also lead to severe obesity. The genes and family history is another factor that can cause obesity. Certain medicines also can lead to obesity. In some people, lack of sleep can be the reason for obesity. Studies have proven that a person with fewer hours of sleep has a higher tendency of becoming obese. Therefore, it is very important that you find the exact reason for your obesity before starting the treatment.

Diet vs. exercise

One of the most common questions people ask is -Which is better, diet or exercise? Many studies have proven that if you maintain a good healthy diet, you can look like an athlete even without doing any exercise. In fact, most of the diet plans do not put emphasis on doing exercise for losing weight. But whatever said, regular exercise has its own importance. If you wish to lead a long and healthy life, then regular exercise is a must. Regular exercise is necessary for keeping your brain, heart, joints and bones healthy. A regular workout strengthens your muscles, improves your mood, and boosts energy levels. Regular exercise along with a healthy diet help you become fit and healthy along with reducing weight. If you are planning to start the Military Diet, doing some regular exercise in between will aid in the speeding up of the weight reduction process. Doing regular cardiovascular exercises keeps you fresh and free from diseases.

The 3 day Military Diet Plan- What does it mean?

In simple terms, the 3 day military diet plan is an easy-to-follow, low calorie diet plan that helps you to lose around 10 pounds in  a week’s time without any strenuous exercise, surgery or diet pills. It consists of 3 meals a day. The military diet is actually divided into 2 phases over a seven day period. The first phase is the 3 day on-diet phase and the second phase is the 4 day off-diet phase. The intake of calories for the first day is 1400 calories, the second day is 1200 calories and the third day is 1100 calories. A military diet is restrictive and regimented.

Military diet is designed in such a way that it includes low calorie and chemically compatible foods which react in a way to help in fat burning, increase the rate of metabolism and thus help to reduce your weight. Most of the foods included in a military diet plan can be easily found in your kitchen. So, there is no need to spend extra money for this diet plan. Before starting the diet plan, you will be informed about all the food items that can be included in your diet so that you can prepare yourself for it. By following this diet correctly, you will start seeing visible results within a few days.

How does the 3 day Military Diet work?

Willpower - diet menuBefore you start with your military diet plan, you need to ensure that you have the will-power to succeed. Once you are confident about it, you can start the diet plan. Make sure you have all prescribed foods readily available in your home.

Each food item that is included in your 3 day diet plan is chosen carefully by taking into account the amount of calories they carry. The food items included in your diet contains proteins, carbs and fats. These food items help to kick start your fat burning process and aid in reducing a few pounds within a short interval of time.

The diet emphasizes on drinking as much of water as you can. Drinking lots of water helps in flushing out the toxins from your body. Water contains no calories. So it only helps in reducing and eliminating the fat from your body. Though, the military diet plan lasts for only 3 days, you have to keep your food intake under control to keep the calories low for the remaining four days. This prevents your metabolism from slowing down.

The 3-day Military Diet Menu Plan

The Military Diet Menu – Day 1

For Breakfast:

The 3 day Military Diet Plan

  1. Half grapefruit
  2. Wholegrain toast – 1 slice
  3. 1 table spoon of peanut butter
  4. Tea or coffee – 1 cup

For Lunch:


  1. Half cup of tuna
  2. Wholegrain toast – 1 slice
  3. Tea or coffee – 1 cup (with caffeine)

For Dinner:


  1. 3 ounces (85 grams) of any kind of meat or protein substitute
  2. Green beans- 1 cup
  3. Banana – 1/2
  4. Apple – 1 small
  5. Vanilla Ice Cream – 1 small cup

The Military Diet Menu – Day 2

For Breakfast:


  1. Egg in any form – 1
  2. Wholegrain toast – 1 slice
  3. Banana – half

For Lunch:


  1. Cottage Cheese – 1 cup
  2. Hard Boiled Egg – 1
  3. Saltine Crackers – 5 numbers

For Dinner:


  1. Hot dogs – 2 numbers ( without bun)
  2. Broccoli – 1 cup
  3. Banana – half
  4. Carrots – half a cup
  5. Vanilla Ice Cream – half a cup

Military Diet Plan – Day 3

For Breakfast:


  1. 1-ounce Cheddar Cheese – 1 slice
  2. Saltine Crackers – 5 numbers
  3. Apple – 1 small

For Lunch:


  1. Egg – 1 in any form
  2. Wholegrain toast – 1 slice

For Dinner:


  1. Tuna – 1 cup
  2. Banana – half
  3. Vanilla Ice Cream – 1 small cup

>>Download 3 Day Military Diet Plan Printable

Day 4 to Day 7

No major restrictions on food. Snacks are allowed. Limit the portion size. Strictly ensure that your calorie intake does not exceed 1500 calories per day.

You need to follow this 3 day military diet strictly to see the results. All the food items included in this 3 day diet provide the essential fats, carbohydrates and proteins for your body. Do not substitute the food items prescribed in the diet plan with any other food. If done, the results of the diet may vary.

The military diet is for those people who want to lose a few extra pounds quickly. The reason could be a wedding, an anniversary, a birthday party or any other occasion.

Advantages of the Military Diet over other Diet plans

The main advantage of the military diet is that the diet period is very short, thus beneficial to people who want to reduce weight quickly. In the military diet plan, the progress is quicker compared to other diet plans. It is simple and easy to follow. The ingredients are easily available and not very expensive. No other additional costly supplements are required. So, people tend to stick to it to get further results. Each meal in the military diet plan includes the right combination of carbohydrates, proteins, sugars, dietary fats and salts which makes it much easier for people who are struggling with adapting to diet plans.

How safe is the Military Diet?

The main concern before selecting a diet plan is whether it is healthy and safe for you. Many people are afraid of a diet plan because of safety reasons. The Military diet plan is absolutely safe and healthy for an average person compared to other diet plans.

In the military diet, you are actually cutting the intake of food for 3 days and trying to maintain the balance for the next 4 days. After that, you will be back to your normal diet. For any weight loss, it is very important for you to reduce the intake of food. In the military diet, you are actually reducing the amount of calorie intake but at the same time you are not starving.  Before starting any diet plan, you should first consult your doctor. It is always advised that you start your diet plan with the help of a doctor to avoid unnecessary complications. Your doctor will be the best person to tell you whether your body will be able to handle the diet plan or not. If you are suffering from any health problems, then the doctor will advise you not to start any diet plans as it will lead to serious consequences.

Military Diet Results

After following the military diet plan for 3 days, if you are able to ensure that you do not overeat, avoid the consumption of sugar added soft drinks and alcohols, you can see the results quickly. You need to drink lots of water during this period and keep control over food. Seeing the results can be a motivation for you to continue with the process and maybe do another round of military diet to reduce a few more extra pounds.

Few tricks to make your Military Diet plan even more impressive

There are a few tricks that you can follow if you want your military diet plan to be more impressive and effective.

Follow the 3 day military diet plan for a month: If you can follow the 3 day military diet plan every week for a month, then you can easily lose more than 30 pounds in a month. You have to follow the diet plan under the strict guidance of your doctor to avoid health issues.

Include exercises along with your military diet plan: Including cardio vascular exercise and weight training during your 3 day military diet plan will help you reduce more weight at a faster pace. If you can undergo weight training during these 3 days, it will help you burn more calories and reduce weight quickly.

Continue Military Diet for more than 3 days: If you can continue your military diet for more than 3 days, then that will help you reduce more weight. By increasing the number of days when you eat less, your chances of weight loss can be increased. It is not that easy. Depending upon the weight you need to loose and the will-power you have, you can select the number of days to follow the military diet.

3 day military diet review – Conclusion

The 3 day military diet plan is a no-nonsense plan. This diet plan can be followed only by people who have the strong will-power to reduce weight. Its health benefits cannot be ignored. If you are able to strictly follow the military diet plan and continue your strong effort to reduce the in-take of high calorie foods, you will be able to reduce your weight sharply within a few days. It is ideal for people who have neither the time nor the budget to spend on complicated and expensive weight loss diet programs. As a startup program, military diet is a perfect choice for you, once you have started losing weight, you can move to much healthier plans and continue your process of fighting obesity. So go through the 3 day military diet review properly before you embark on the 3 day military diet plan.