Perfect Result of the Military Diet

The Military Diet is one of the most popular diet plans around and today we will discuss three-day Military Diet Results. In the quest for finding the best approach for losing weight, folks have applied numerous methods. However, diet plans have their disadvantages and advantages, and also user suitability. It implies that what can work for a few may not focus on you. In fact, it is essential to measure the diet plan you’re going to try to make certain all sides and factors are covered.

Military Diet Results

Is it that effective?

The strongest feature of this diet is its very tempting promise to allow you to reduce 12 pounds in a week, and that’s without supplementary exercise medications or routines. This state has been confirmed to become extremely achievable relating to numerous people who possess tried the dietary plan and who could maintain the procedure of actually putting it on.

Crash diets are those that just give significantly less than 1000 calories per day while Military Diet plans to ensure that the body receives 1500 calorie consumption per day for ladies and about 1600 to 1700 calories each day for men. The dietary plan decreases calorie consumption but will not deprive your body of nourishment completely.

How Long Will It Take?

The period varies. Some utilize the diet as a crisis plan to lose fat with the safest feasible path in the quickest period. Provided that this diet works on a 3-day/4-day schedule, this is often sustained like a long-term diet routine. The configuration and duration will in actuality depend on certain requirements of the individual who must lose weight.

The promoted 10-pound loss weekly is achievable; however, in general, an individual can lose 25 to 30 pounds in a month beneath the military diet. If a person needs to amplify the total results, a light workout routine can further boost the total worth of lost weight.

Food Option: 

Military Diet plans are very fundamental, with easy serving sizes to follow, and enables you to eat about routine rather than starve you to ultimately weight loss. There is a big difference between starvation and calorie decrease simply because there former frequently result in metabolic crashes that are harmful to the body. It is a whole lot more secure and has a larger weight reduction success rate without problems in comparison to another diet.

The Fine Print: 

For individuals who eventually have got poor caffeine threshold or who don’t drink espresso whatsoever, that doesn’t mean you have to move on to another diet. Teas can be a great alternative, and there is plain drinking water because the safest choice. Hydration is essential if you are on your own on or perhaps off times since it promotes proper elimination and circulation. It cleanses the physical body, too, without accumulating an excessive amount of through artificial flavoring or sweetening. So Military Diet Results are very positive.

The Results You Need to See: 

One may think that this diet praises through person to person or simply a plain stone cold bluff. Fortunately that there are numerous testimonials and actual results via real people that may have shared the same weight struggle as you have. These individuals can vary in final results, goals, physique, and reasons for their successes and struggles.

Final Verdict: 

Military Diet is your practical diet plan that’s achievable, practical, and simple to follow significantly. Like all those meals offered inside the army, there is usually nothing fantastic regarding the proposed weight loss programs, and it makes sense because among the goals of the diet is to assist you to lose excess weight without suffering because of hunger or due to all of the meal preparations required. Finally, Military Diet Results are 100% effective and satisfactory for you as well.

Ideal Suggestions for Military Diet Substitutions:

The military diet is very easy to follow since it provides easy preparation and food choices. Nevertheless, because of varying elements, some can’t the suggested meal plans. Either you might have a pre-existing condition, food allergy, or you don’t just like a few of the foods contained in the diet. It happens.

This is where this military diet beats the majority of other weight loss diet plans out there. The diet is usually flexible, and the standard food options in the meal plans possess their related substitutes. More even, you get a whole set of Military Diet Substitutions, and you aren’t charged extra to gain access to it!

Ideal Suggestions for Military Diet Substitutions:

Always Think Fresh:

Most of the elements in the military diet plan require fresh options. They are extremely accessible and available to any household readily. It is very significant for fruits, vegetables, and also meat and dairy.

It pays to check on the label, and for processed products, always check the creation and termination date to avoid processed products which have recently been sitting on the shelf for too much time.

Following, we will talk about some of the most typical 3-day Military Diet Substitutions so you would get to know how the dietary plan works.


Bread SubstituteIf you do not like bread, you can consume 1/8 cup of sunflower seeds, 1/2 high real protein bar, 0.5 cups of whole grain cereal, and 0.25 glass of fat-free yogurt with half teaspoon of flax seed products. You can also eat one tortilla or even two rice cakes as an alternative meant for bread as well.

Peanut Butter:

Peanut Butter SubstituteHave a peanut allergy or you can’t stand the taste of peanut butter simply? Almond butter, soy butter, sunflower seed butter, pumpkin butter, bean or hummus dip are great alternatives. Two tablespoons of simple sunflower seeds shall are well. Make sure to check the calories just!


Egg SubstituteEggs may be substituted for one chicken wing, a cup of milk, 1/4 cup of nuts or seeds, or two slices of bacon. Make certain to use olive oil or even a healthier alternative if you are frying the chicken or bacon!


If you are a vegetarian, you don’t have to take meat on the Military Diet! You must find out Military Diet Substitutions. Use lentils, coffee beans, tofu, or Portobello mushrooms as your alternative.


Green tea is a good coffee substitute. Keep in mind that cup of Starbucks you had this morning? You consumed about 100 mg of caffeine just, give or consider. An excellent substitution for this caffeinated drink is usually green tea extract.

If you are an energy drink fanatic, sugars free Red Bull is a superb alternative, with just 76 mg of caffeine. Additional caffeinated drinks have way too many calories because of this diet plan. Stick it out; we think you can do it!


GrapefruitYou just don’t like the taste of grapefruit may be. You possess a crazy a reaction to the grapefruit’s pink flesh maybe. Whatever associated with, by no means alternative orange designed for grapefruit. What you can do is usually put 1/2 tablespoon of baking soda in a glass of water and beverage it. I know noises weird. But you will reap the huge benefits! If this isn’t your cup of tea, you can get the juice of a grapefruit and add Stevia always.

Baking Soda:

It offers related to the body’s pH level, which is either acid or alkaline. In an acid environment, extra fat flourishes. So, alkaline generating foods will help enhance the pH balance of the body. Baking and grapefruit soda creates more alkaline condition, better for fat reducing.


Don’t choose the plain flavor of tuna in a Can? Try grilled sushi quality tuna; make certain the serving may be the same size since 1/2 or one cup serving of real canned tuna. You can also try chicken, tofu, peanuts, cottage cheese or almonds as alternatives.

Green Bean:

If those green beans aren’t on your plate, add a member of the lettuce family, tomatoes, spinach or any another green veggie to displace it. Again, make sure they have the same quantity of calories!


bananasA little banana contains about 55 calories and can be changed with kiwi (68 calories for every 100 grams), papayas (43 calories for every 100 grams), or perhaps apricots (48 calorie consumption per 100 grams). These alternate fruits choices share comparable calorie content plus can be flavorful as well. Also, you can try applesauce apples, or a little serving of grapes also.

Cheddar Cheese:

Eggs, cottage cheese or even ham can be the substitute of Cheddar cheese. You can test soy cheese also, tofu, soy milk, and cabbage if you’re lactose intolerant.


Not really a carrot fan? Contact Bugs Bunny. Squash, beets, parsnip, celery plus bell pepper are great options for these orange veggies.


Comparable cruciferous fresh vegetables to broccoli work as great alternates, which includes cauliflower or Brussels sprouts, and also other green veggies such as spinach or asparagus.

Hot Dog:

hot-dogTypical hot dogs aren’t a great dietary choice if the hot dogs contain nitrates especially. Military Diet substitutes for hot dogs consist of turkey dogs, tofu canines, bratwurst, soy dogs, luncheon meats, deli meat or even baloney. For non-meat eaters, you can substitute lentils, beans, or Portobello mushroom also. Once again, you can substitute an additional meat; nevertheless, you don’t require to stint on the fats with the popular doggie substitute, so long as the calories will be the same. There are regarding 250-300 calorie consumption found in two plain sizzling dogs.

Saltine Crackers:

Rice cakes are excellent for substituting saltine crackers. Make sure you’re eating the same amount of calories just!


Dislike apples? Try plums, fruit, zucchini, peaches, pears or perhaps dried apricots while substitutes. Check your calories!

Cottage Cheese:

Cottage cheese can be replaced with plain Greek yogurt easily, ricotta cheese, cheddar cheese products, eggs, or pig.

Vanilla Ice Cream:

If you don’t like vanilla ice cream, replace it with one cup of flavored fruit apple or yogurt juice. Make an effort strawberry, vanilla or even banana flavored milk almond. It tastes delicious!

Final Verdict:

If the pre-planned foods are not appropriate for you or your taste choices, it is not the end of the road for you when it comes to the military diet. You do not have to find for the purpose of another diet that may work. With an excellent selection of effective Military Diet substitutes equally, there exists a good chance these substitutions can help you attain your goal for losing weight securely and without diminishing your health.

Keep in mind that it is crucial to follow the guidelines, and when you correctly substitute food items, you will hit your objective and complete this program successfully.


Secrets about the Military Diet

The Military Diet plan only includes consuming around one thousand calories through the 3- day menu. Add the fact that usually even a mainly sedentary person can burn one thousand calories a day plus the diet will certainly work.

Maintaining those pounds that you lost once, you discontinue the diet but can present a little of a challenge. If you continue reading this article about the Military Diet, it’ll tell you that this diet is considered a kind of fasting.

Exactly What’s the Military Diet?

Put simply; the Military Diet is considered as a simple to follow a diet plan which allows the potential to reduce approximately ten pounds of fat in only one week.

No weight loss supplements, no surgeries, zero shopping for special foods are required. An ordinary and simple to follow a diet plan that doesn’t price beyond a cent extra of what you will normally spend. The Military services Diet plan is specifically made to feature food types that respond in a means that helps to promote the body’s organic capability to burn fat, boost the rate of metabolism along with losing weight fast.

How does Military Diet Work?

about the military diet

The Military Diet is great for weight loss emergencies

All right! You may expect results with the Military Diet. There are a couple of explanations why the Military Diet plan works, and it’s not really since the diet was created by top secret nutritionists at the US military to obtain soldiers into top-notch shape. But you’ll get outcomes on the Military Diet if you just follow the dietary plan.

  1. The Military Diet Contains Low Calories:
    The average lady burns about 1800 calories per day, before going to the fitness center or performing any other type of workout. The Military Diet plan provides less than 1000 calories per day. So you’re likely to lose weight if you follow it accordingly. A pound of fat is made from 3500 calorie consumption.

 To get a pound of unwanted fat, you need to eat 3500, even more, calories from fat than you lose. Also to reduce a pound of fat, you have to burn more than 3500 calories you take in. The Military Diet is made to melt away calorie consumption because you consume less than you burn off for three days weekly.

  1. It is a Form of Intermittent Fasting:
    Any diet that dictates significantly less than 1000 calories a day is a kind of fasting. And fasting changes what sort of physical body works. At the beginning you should go on a fast lower level of IGF-1. Lower levels are a positive thing. Besides excess weight reduction and improved metabolism, low IGF-1 lowers threat of raises and diabetes longevity. With lower degrees of IGF-1 from fasting, the physical body switches from development mode to correct mode. It turns the physical body into a fat burning machine.
  2. Perfect for your metabolism and fat reducing:
    Caffeine slightly raises the rate of metabolism, helping the physical body get rid of fat and lose weight. Your morning hour’s glass of Later on provides your fat burning capacity a boost for two hours after consuming it.

High proteins foods like almond butter, eggs, tuna and additional protein require even more energy from the physical body to process. So they shed fatter to break down. While intended for the other food stuff inside the Military Diet plan, veggies contain very few calories plus carbohydrates contain a minimum.

Is the Military Diet Secure?

One of the major concerns regarding a fresh diet they may be unfamiliar with is just how secure it is. Military Diet plan is very much indeed a safe diet plan without concerns to your health caused by the dietary plan.


Military Diet is not for everybody also, and can require a large quantity of willpower to complete it. That is a diet, no diet plan is easy, and if not we’d all be thin! There will be difficult occasions in this diet certainly, but nothing comes easy. So in case you are seriously interested in losing weight, then this diet is ideal for you and only then you can learn more about the Military Diet.

The 3 Day Military Diet Plan

Go through the 3 day military diet review properly before you embark on the 3 day military diet plan. Are you someone who is desperately trying to lose some extra pounds quickly?  Would you love to lose weight by following a diet without doing any strenuous exercises or medical prescriptions? If your answer to these questions is yes, then we have a diet plan for you. It is called the “Military Diet plan”. The Military Diet is a diet plan which allows you to lose almost 10 pounds in 3 days. In this article, we will go for a 3 day military diet review in-depth.

Importance of weight loss programs/plans

Obesity or over weight is a big issue many people are facing today. Studies have shown that obesity can even cause death and the number of people dying from obesity related diseases is increasing day by day. Obese people usually suffer from diseases like diabetes, heart problems, high blood pressure and stroke. It is very important that you treat obesity before it is too late. One of the easiest ways to reduce weight is by following healthy diet plans. Certain diet plans suit some people but do not go down well with some others.  So, it is always a good idea to consult your doctor before choosing the right diet plan that suits your body.

Reasons for obesity

One of the common reasons for obesity is the imbalance of energy in and energy out. Energy in indicates the amount of calorie in-take and energy out is the amount of calorie burned. When the amount of energy in-take is more than the amount of energy burned, it results in obesity.  For some people, obesity is because of their poor life style. Lack of physical activities can also lead to severe obesity. The genes and family history is another factor that can cause obesity. Certain medicines also can lead to obesity. In some people, lack of sleep can be the reason for obesity. Studies have proven that a person with fewer hours of sleep has a higher tendency of becoming obese. Therefore, it is very important that you find the exact reason for your obesity before starting the treatment.

Diet vs. exercise

One of the most common questions people ask is -Which is better, diet or exercise? Many studies have proven that if you maintain a good healthy diet, you can look like an athlete even without doing any exercise. In fact, most of the diet plans do not put emphasis on doing exercise for losing weight. But whatever said, regular exercise has its own importance. If you wish to lead a long and healthy life, then regular exercise is a must. Regular exercise is necessary for keeping your brain, heart, joints and bones healthy. A regular workout strengthens your muscles, improves your mood, and boosts energy levels. Regular exercise along with a healthy diet help you become fit and healthy along with reducing weight. If you are planning to start the Military Diet, doing some regular exercise in between will aid in the speeding up of the weight reduction process. Doing regular cardiovascular exercises keeps you fresh and free from diseases.

The 3 day Military Diet Plan- What does it mean?

In simple terms, the 3 day military diet plan is an easy-to-follow, low calorie diet plan that helps you to lose around 10 pounds in less than a week’s time without any strenuous exercise, surgery or diet pills. It consists of 3 meals a day. The military diet is actually divided into 2 phases over a seven day period. The first phase is the 3 day on-diet phase and the second phase is the 4 day off-diet phase. The intake of calories for the first day is 1400 calories, the second day is 1200 calories and the third day is 1100 calories. A military diet is restrictive and regimented.

Military diet is designed in such a way that it includes low calorie and chemically compatible foods which react in a way to help in fat burning, increase the rate of metabolism and thus help to reduce your weight. Most of the foods included in a military diet plan can be easily found in your kitchen. So, there is no need to spend extra money for this diet plan. Before starting the diet plan, you will be informed about all the food items that can be included in your diet so that you can prepare yourself for it. By following this diet correctly, you will start seeing visible results within a few days.

How does the 3 day Military Diet work?

Before you start with your military diet plan, you need to ensure that you have the will-power to succeed. Once you are confident about it, you can start the diet plan. Make sure you have all prescribed foods readily available in your home.

Each food item that is included in your 3 day diet plan is chosen carefully by taking into account the amount of calories they carry. The food items included in your diet contains proteins, carbs and fats. These food items help to kick start your fat burning process and aid in reducing a few pounds within a short interval of time.

The diet emphasizes on drinking as much of water as you can. Drinking lots of water helps in flushing out the toxins from your body. Water contains no calories. So it only helps in reducing and eliminating the fat from your body. Though, the military diet plan lasts for only 3 days, you have to keep your food intake under control to keep the calories low for the remaining four days. This prevents your metabolism from slowing down.

The 3-day Military Diet Menu Plan

The Military Diet Menu – Day 1

For Breakfast:


  1. Half grapefruit
  2. Wholegrain toast – 1 slice
  3. 1 table spoon of peanut butter
  4. Tea or coffee – 1 cup

For Lunch:


  1. Half cup of tuna
  2. Wholegrain toast – 1 slice
  3. Tea or coffee – 1 cup (with caffeine)

For Dinner:


  1. 3 ounces (85 grams) of any kind of meat or protein substitute
  2. Green beans- 1 cup
  3. Banana – 1/2
  4. Apple – 1 small
  5. Vanilla Ice Cream – 1 small cup

The Military Diet Menu – Day 2

For Breakfast:


  1. Egg in any form – 1
  2. Wholegrain toast – 1 slice
  3. Banana – half

For Lunch:


  1. Cottage Cheese – 1 cup
  2. Hard Boiled Egg – 1
  3. Saltine Crackers – 5 numbers

For Dinner:


  1. Hot dogs – 2 numbers ( without bun)
  2. Broccoli – 1 cup
  3. Banana – half
  4. Carrots – half a cup
  5. Vanilla Ice Cream – half a cup

Military Diet Plan – Day 3

For Breakfast:


  1. 1-ounce Cheddar Cheese – 1 slice
  2. Saltine Crackers – 5 numbers
  3. Apple – 1 small

For Lunch:


  1. Egg – 1 in any form
  2. Wholegrain toast – 1 slice

For Dinner:


  1. Tuna – 1 cup
  2. Banana – half
  3. Vanilla Ice Cream – 1 small cup

>>Download 3 Day Military Diet Plan Printable

Day 4 to Day 7

No major restrictions on food. Snacks are allowed. Limit the portion size. Strictly ensure that your calorie intake does not exceed 1500 calories per day.

You need to follow this 3 day military diet strictly to see the results. All the food items included in this 3 day diet provide the essential fats, carbohydrates and proteins for your body. Do not substitute the food items prescribed in the diet plan with any other food. If done, the results of the diet may vary.

The military diet is for those people who want to lose a few extra pounds quickly. The reason could be a wedding, an anniversary, a birthday party or any other occasion.

Advantages of the Military Diet over other Diet plans

The main advantage of the military diet is that the diet period is very short, thus beneficial to people who want to reduce weight quickly. In the military diet plan, the progress is quicker compared to other diet plans. It is simple and easy to follow. The ingredients are easily available and not very expensive. No other additional costly supplements are required. So, people tend to stick to it to get further results. Each meal in the military diet plan includes the right combination of carbohydrates, proteins, sugars, dietary fats and salts which makes it much easier for people who are struggling with adapting to diet plans.

How safe is the Military Diet?

The main concern before selecting a diet plan is whether it is healthy and safe for you. Many people are afraid of a diet plan because of safety reasons. The Military diet plan is absolutely safe and healthy for an average person compared to other diet plans.

In the military diet, you are actually cutting the intake of food for 3 days and trying to maintain the balance for the next 4 days. After that, you will be back to your normal diet. For any weight loss, it is very important for you to reduce the intake of food. In the military diet, you are actually reducing the amount of calorie intake but at the same time you are not starving.  Before starting any diet plan, you should first consult your doctor. It is always advised that you start your diet plan with the help of a doctor to avoid unnecessary complications. Your doctor will be the best person to tell you whether your body will be able to handle the diet plan or not. If you are suffering from any health problems, then the doctor will advise you not to start any diet plans as it will lead to serious consequences.

Military Diet Results

After following the military diet plan for 3 days, if you are able to ensure that you do not overeat, avoid the consumption of sugar added soft drinks and alcohols, you can see the results quickly. You need to drink lots of water during this period and keep control over food. Seeing the results can be a motivation for you to continue with the process and maybe do another round of military diet to reduce a few more extra pounds.

Few tricks to make your Military Diet plan even more impressive

There are a few tricks that you can follow if you want your military diet plan to be more impressive and effective.

Follow the 3 day military diet plan for a month: If you can follow the 3 day military diet plan every week for a month, then you can easily lose more than 30 pounds in a month. You have to follow the diet plan under the strict guidance of your doctor to avoid health issues.

Include exercises along with your military diet plan: Including cardio vascular exercise and weight training during your 3 day military diet plan will help you reduce more weight at a faster pace. If you can undergo weight training during these 3 days, it will help you burn more calories and reduce weight quickly.

Continue Military Diet for more than 3 days: If you can continue your military diet for more than 3 days, then that will help you reduce more weight. By increasing the number of days when you eat less, your chances of weight loss can be increased. It is not that easy. Depending upon the weight you need to loose and the will-power you have, you can select the number of days to follow the military diet.

3 day military diet review – Conclusion

The military diet plan is a no-nonsense plan. This diet plan can be followed only by people who have the strong will-power to reduce weight. Its health benefits cannot be ignored. If you are able to strictly follow the military diet plan and continue your strong effort to reduce the in-take of high calorie foods, you will be able to reduce your weight sharply within a few days. It is ideal for people who have neither the time nor the budget to spend on complicated and expensive weight loss diet programs. As a startup program, military diet is a perfect choice for you, once you have started losing weight, you can move to much healthier plans and continue your process of fighting obesity. So go through the 3 day military diet review properly before you embark on the 3 day military diet plan.