How to Get Rid of Dandruff

The first question that runs in the mind of many people when they realize that they have dandruff in their hair is how to get rid of dandruff. This is because dandruff makes our hair unappealing and dry. This is a common problem for many people and it should not worry you because there are some easy ways to get rid of dandruff.

So what is dandruff?

Dandruff is small flakes of dead skin of your skin. While most people tend to ignore the problem, you should not ignore dandruff because this can result in scalp infection. First you need to understand what cause dandruff so you can prevent them. Some of the causes include improper diet, hormonal imbalance and stress. Using wrong hair products, dry weather and poor hair sanitation can cause dandruff also. Your hair can produce a foul smell when dandruff accumulates.

Natural remedies for dandruff   First we will look at how to get rid of dandruff naturally. Natural remedies for dandruff, unlike hair products produce long lasting outcomes and at the same time produce no side effects. The following are some easy natural remedies that you can use.

Lemon juice: This is one of the most effective remedy of treating dandruff.  Peel a fresh lemon and squeeze it into coconut oil. Stir the mixture and leave it in the sun for 5 days. The juice should be massaged into the scalp daily for effective results. You will start to see a difference within a few days and after two weeks all dandruff will be gone.

how to get rid of dandruff fast

Aloe Vera: Aloe Vera contains some medicinal qualities and is knows to cure several diseases including dandruff. Treating dandruff with aloe Vera gel involves massaging the gel into your scalp. You can get the gel from your local drug store or get the real plant.

Another effective tip on how to get rid of dandruff is to use olive oil. This simple home remedy will not only help your scalp, but your hair also. Mix the oil with lemon juice and apply before going to bed. Wash the hair in the morning with a mild shampoo and warm water for effective results. Alternatively, massage the oil into the scalp until you get a burning sensation. Wait for five minutes before washing your hair with shampoo.

Another idea on how to get rid of dandruff is by using aspirin. Crush around two aspirins and add to regular shampoo. This home remedy has been shown to be very effective for those with severe dandruff problem. The mixture should be left on the hair for one to two minutes for effective results. Make sure to remove all aspiring from your hair before drying it because remains can harm the hair.

Expose your hair to sun regularly is another effective tip on how to get rid of dandruff.  Research has shown that exposing the hair to sunlight can reduce dandruff buildup especially if you have an oily scalp. However, you should wear sunscreen when going out because too much sun can damage your skin. It is also possible to treat dandruff with apple fruit. Get fresh apples from the market and crush them to remove juice. Add the apple juice to warm water and massage it into your skin.

How to get rid of dandruff quickly using over-the-counter products

There are many adverts in our media that promote how to get rid of dandruff hair products. While these adverts can promise you overnight results, you must be careful when choosing hair dandruff products. This is because we have different types of hair and what works for your friend may not work for you. It is important for you to use the right product even if the problem is mild because using the wrong product can escalate the problem.

how to get rid of dandruffFor a mild problem, wash your hair with a shampoo that is recommended for regular use. How to get rid of dandruff in case of a mild condition include washing the hair two time a day. Look for a shampoo that has moisturizing qualities so it can keep your scalp hydrated to prevent your skin from breaking.

Use the right shampoo if you have a moderate dandruff condition. The shampoo should be used on a daily basis or on alternate days for effective results. Apply the shampoo thoroughly and leave it to soak in the scalp for the next 10-15 minutes. It is very crucial to rinse the hair completely because leaving the shampoo in the hair can worsen the condition.

It is advisable to use hair shampoo with medicinal content in how to get rid of dandruff in case of a severe condition. Look for shampoo with ingredients such as climbazole and ketoconazole which are available in drug stores and hair product shops. The shampoo should be sued on alternate days for one week for effective results. Later you can use it one time in a week. After rinsing the hair, dry it with a warm towel and leave remaining water to dry naturally.

How you brush your hair is an important part of how to get rid of dandruff. You should use a soft hair brush and brush your scalp first. Brush your hair from the roots to make sure the natural oils are released into the hair.

Reduce dandruff by reducing the number of hair products you use in your hair. Some of us use too much products hoping our hair will grow thicker and darker. While this can happen, you may be exposing your hair to dandruff infection. This is because too much oil buildup in our scalp creates a good environment for dandruff growth. In addition, some products contain harmful products and can cause itching and scalp flaking.

Dandruff is a common problem for both men and women. It can damage your hair if not treated properly. Knowing the causes of this condition is the first step toward getting rid of it. The tips listed above on how to get rid of dandruff can come in handy when you have dandruff.

How to Get Rid of Blackheads

One of the most difficult skin issues people experience is getting rid of blackheads.  If you are looking for a fool proof method of getting rid of blackheads, there dirty truth is that there is no “easy” way to remove blackheads.  That’s not to say that it’s impossible – it is certainly possible to cure blackhead problems – but you might be looking at a battle to find an effective way of treating the problem. You see, what works for me may not work for you and  vice versa.

Having said that, let’s get started.

What are Blackheads?

blackhead noseBlackheads are known as “open comedones.” There are actually two parts to a blackhead – the inner plug which is beneath the skin and the outer plug which is visible to the eye. The outer plug may be a yellow to blackish coloration.

The basic cause of a blackhead is where excess skin oil clogs up the pores. This blockage prevents the skin oil from reaching the surface of the skin due to some cause. When the pore finally does open, the skin oil (sebum) is exposed to the air and the oxegen reacts with the substance, turning the color dark. Hence the name ‘blackhead.’

There are many things that may contribute to blackheads:

  • Genetics
  • Hormones
  • Pollution
  • Humidity
  • Physical Irritation
  • Diet
  • Cosmetic/Skin Care Products

blackheadsThe biggest culprit is usually hormones which may cause increased oil production in the skin. The more oil produced, the more likely you will get blackheads. Teenagers and pregnant women are especially prone to blackheads and pimples due to the hormonal changes experienced during this period.

Another major contributing factor to the development of blackheads comes from low quality skin care products and makeup. One thing that may cure your blackhead problem is to comply eschew the use of any cosmetic product.

Now if you want to treat blackheads, you are going to have to take a two step approach. First, you are going to want to take active steps to prevent new blackheads from forming. This is called blackheads prevention and should be the ultimate long-term goal. You will also need to remove the blackheads you currently have on your face as well; this is called blackhead removal.

How to Prevent Blackheads

There are many blackhead treatments available to you: off-the-shelf medicated treatments, facial hygene regimens, and powerful oral medications.  Here’s where to start:

Blackhead Treatment Option.  Facial Regiment

  1. Incorporate a proper facial hygiene regimen into your life. Each morning and night you should wash your face with a mild, non comeogenic soap or facial wash. Do not use a regular bar of soap on your face. These often contain agents that can clog your pores and make your blackhead problem even worse.  If you have dry skin, you should choose a facial soap/scrub that has gentle, non comeogenic moisturizer in it.
  2. Exfoliate your face several times a week. Exfoliation helps to remove dead skin cells from your skin which then allows the natural oils to flow more freely to the surface of your skin. There are both medicated and non medicated exfoliants that you can choose from – if possible, use a medicated exfoliant with 1% or 2% Benzyole peroxide or salycic acid.
  3. Reduce the oil on your skin. There are a number of products that will allow you to do this easily. We recommend oil-absorbing papers as one means. There are also gentle facial masks you could use as well, such as a clay mask. By reducing the oil present on your skin, you prevent the oil from later drying out and clogging up your skin.

You can find a number of off-the-shelf acne/blackhead products. Most of these contain one of the more proven medications:

Benzoyle Peroxide (available in 1% to 5% formulations, and 10% with a prescription)

Benzoyle Peroxide (also called BHA’s), works by penetrating the pores, killing bacteria and actually reducing the amount of skin oil your pores produce.  If you can’t use BHA’s, you can substitute them for alpha hydroxyl acids (AHA’s). Note that these type of acids are generally said to be less effective than either Benzoyle Peroxide or Salicylic acid as they do not actually penetrate into the pore itself.

Salicylic Acid

This is another medication that works similar to Benzoyle Peroxide. Most people agree that Benzoyle Peroxide is more effective than Salicylic acid, however.

Tea Tree Oil

For those who like natural treatments, Tea Tree Oil is a completely natural substance that comes from the Australian Tea Tree. Tea Tree Oil has anti-microbial properties and is said to be as effective as a 2% Benzoyle Peroxide formulation.

Note, there are a number of acne treatment systems that come packaged with a facial cleaner, acne cream, and non-comedogenic moisturizer. Some of the better reviewed products are:

  • ClearPores
  • Proactiv

Blackhead Treatment Option:  Diet Changes

Changing your diet may either directly or indirectly impact the oil production in your skin, and therefore affect the number of blackheads form. Officially, dermatologists claim that diet does NOT effect blackheads or acne, but there is certainly enough anecdotal evidence to suggest that there may be a connection. Our recommendation is to avoid eating foods with saturated/trans fats, excess sugars and starches. Stick to lean proteins (chicken breasts, turkey breasts, cottage cheese, lean beef cuts, etc), complex carbs (brown rice, sweet potatoes, yams), and plenty of green vegetables. Drink plenty of water (8 cups a day).

The author of this article has found this such a diet change to be very effective for reducing the number of blackheads present on the face.

Blackhead Treatment Option: Acne Home Remedies

There are a number of blackhead home remedies that you might consider looking at. There is no guarantee these will cure the problem, but if you are looking for a “free” natural approach to treating blackheads, then it’s worth giving these a try.

Here are some of the more popular ones:

Spice Mix: Combine one teaspoon of coiander juice and one teaspoon of turmeric powder, mix with water, and dabble on blackheads before going to bed. Wash off in morning

Lemon Juice: apply lemon juice (or lime juice) directly to blackheads and pimples before bed and first thing in the morning

Honey: applying a mixture of lemon juice and honey to your blackheads and leave on for 10 to 15 minutes. This is reputed to one of the more effective home remedies for acne and blackheads

Tea Tree Oil: apply pure tea tree oil to affected areas once a day. This is a PROVEN means of treating blackheads and acne pimples

Blackhead Treatment Option: Acne Medications

There are a number of effective oral medications. The basic two types are medication types used to treat acne: medications which include Retinoids and medications that include hormone blockers.

On the Retinoid front, you have  Differin, Tazorac, Retin-A, Avita, and Renova. The most popular hormone blocker medication for acne is Accutane. Accutane is probably the most effective medication used to treat acne – but it’s only used for severe acne, such as cystic acne. In any case, you MUST consult your dermatologist before you can take oral medications.

How to Get Rid of Blackheads

If you have blackheads and you want to get them out now, you need to remove them. If you are patient, it is possible the blackheads may gradually fall out.

To Remove Blackheads:

  1. Wash your face with a gentle face scrub or mild, non-comeogenic soap to remove dead skin cells and bacteria from your face.
  2. Pat face dry with a CLEAN face cloth. Do not scrub, but pat – scrubbing your face can irritate the skin.
  3. Place a warm towel on your face and hold it to your face for 5 minutes. This well help to open up your pores and make it easier to remove the blackhead. Another option is to take a hot shower for 10 minutes.
  4. Pat dry your face with the towel again.
  5. Apply pressure on both sides of the blackhead and squeeze, making sure you don’t break the skin. If the blackhead won’t come, do NOT force it – you may cause scarring. It’s important that you push from underneath the blackhead to encourage it to pop out. We suggest you only try removing the blackhead once or twice – if that fails, you could damage your skin or make the blackhead worse, possibly causing a pimple to form.
  6. Once the blackhead is removed, put some sort of topical acne medication where the blackhead was removed. You can use Tea Tree Oil, Benzoyle Peroxide, or Salicylic Acid.

There are a few tools that can make removing blackheads easiser

Pore Strips

These have mixed reviews. Some people swear by these and others say you should avoid using them as they can injure the skin.  They can be very effective for removing large batches of blackheads, especially from the nose area.

Keep in mind that this will only remove blackheads temporarily – many deeper blackheads won’t be removed and unless you take preventative blackhead measures, the blackheads will return.

Blackhead Extractors

This are special tools that help you extract blackheads. They are pretty effective, though perhaps more time consuming than squeezing blackheads out with your hand.

Getting Rid of Blackheads – The Final Word

Getting rid of blackheads is not something that you can do overnight. In all truth, it will likely take you a few months of trying different treatment methods before you find something that works for you.

You may find you need to use a dedicated daily acne treatment program combined with a healthy diet and lifestyle that makes a difference.

How To Get Rid Of Belly Fat ?

How to get rid of Belly FatWorried about how to get rid of that indelible cushion around your midsection? Belly fat is one of the most hazardous types of fat. Getting rid of belly fat is highly essential. Belly fat increases very quickly but reduces very slowly. In addition to affecting your aesthetic appeal, belly fat can be a sign of serious health diseases such as heart disease, level 2 diabetics etc. Therefore, it is very important for you to know how to get rid of belly fat. If you are looking to lose belly fat, read on for the different ways to a trim, flat and toned abs.

Why belly fat is dangerous?

Excess fat in your body is not a good sign. Wherever it is, excess fat always gives you health problems. Doctors are more concerned with excess fat in the belly. Excess belly fat can be considered as a hidden and the first sign of serious health issues to follow such as heart problems, level 2 diabetics, and some type of cancers. A person with a large belly may be resistant to insulin which is a crucial component in the fat burning process. He or she develops metabolic syndrome which results in serious health issues such as level 2 diabetics and high blood pressure. It also results in creating bad cholesterol in your body which can cause heart diseases. Belly fat is more common in men than in women. And because of that, men with tubby tummies in the age group of 30 to 40 years are more likely to suffer from heart related diseases.

Trimming down your belly fat will help in leading a healthier life. There is no quick fix for getting rid of belly fat. Curbing your carbohydrates and a lot of physical activity are the best way to eliminate excess belly fat. Merely making a few alterations to your diet and lifestyle can help boost your gut health, lower inflammation, put off the fat genes and help your body to get rid of fat, especially the belly fat spontaneously. For example, if your body weight decreases by more than 10 % percent, then your belly fat should ideally have decreased by more than 30- 40 %.

How to get rid of belly fat–6 best options

Stress is one of the main reasons for belly fat. A bad diet adds to it. Therefore it is very important to follow the guidelines strictly to get rid of belly fat.

  1. Sleep: Burning the midnight oil by avoiding sleep is not a good habit. Your biorhythms turn off, your body fat cells become less sensitive to insulin and so you have a constant urge to eat more. Less sleep produces hormonal changes in your body which results in producing cholesterol and affecting the cortisol level in your body. The change in cortisol level is one of the primary reasons for belly fat. Therefore, if you want to get rid of belly fat, make sure you have a minimum of 6 to 8 hours sleep per day.
  2. Exercise:
    Exercise plays a very important role in removing excess belly fat. You should do exercises that have a direct affect on your belly. Try exercises such as planking 3 to 4 times where you hold yourself for 30 seconds. You can also do squat exercise and deadlift to burn more fat. Going for a quick walk or 30 minutes of regular jogging will help in reducing belly fat.
  3. Reduce sugar consumption: Added sugar is unhealthy for the body. It affects your metabolic health. When you consume too much of refined sugar, the liver converts the excess sugars into fat and this increases the accumulation of fat in the belly. Include proteins, vegetables, whole grains in your diet. Adding small quantity of cinnamon in your morning coffee helps in reducing the blood sugar.
  4. Vitamin C: When a person is under excessive stress, the cortisol secretion will be more. Intake of Vitamin C helps in keeping a balance of cortisol hormone. Vitamin C intake also helps in the formation of carnitine which is an important component used by the body to turn fat into fuel. In simple terms, consuming Vitamin C helps in reducing the excessive body fat which in turn helps to reduce belly fat.
  5. Eating Fat: Yes, eating fat helps in reducing fat. People suffering from belly fat should consume good fat which helps in reducing bad fat from your belly. Eating food items like walnut, salmon and avocado helps in supplying nutrients for your body and keep you going.
  6. Slow down your breath: Another important and easy method to reduce excessive belly fat is slowing down your breath. When you are stressed, you tend to breathe fast and that is not good for your health. Consciously take efforts to slow down your breath, relax your belly and breathe slowly.

Why is my belly fat not reducing even after doing everything?

There are many people out there who have excess belly fat and after doing everything under the roof to reduce it, they are still not able to reduce an inch of their waist size. Some of the common reasons for not being able to reduce your belly fat are:

  1. eating-salad-with-a-forkNot doing the Right Workout: Cardio vascular activities are good for your heart, but to remove the excess belly fat, you need to do exercises that have a direct effect on your stomach. The right combination of weight training and cardio vascular training helps in reducing the excess fat.
  2. Eating Processed Foods: Regular intake of processed foods brings your metabolism to a halt and encourages the deposition of fat in the belly. You should stay away from processed foods and eat more of whole, natural foods. Fruits, vegetables and whole grains should be included in your regular diet to reduce excess belly fat.
  3. Avoid wrong fats: The intake of saturated fats increases the body fat. Avoid red meat and dairy items to reduce the excess belly fat. Include fish with omega-3s acids which helps in burning the excessive fat from your body.
  4. Avoid stress and be relaxed: When your stress level is high, the body releases cortisol production and resists weight loss. Cortisol takes fat from the healthier parts of your body, converts it into unhealthy visceral fat and deposits it around your abdomen thereby increasing belly fat. Remain relaxed and try to sleep well at night.
  5. Sickness: If you are sick and have high testosterone levels, then losing weight becomes very difficult. It is always better to consult a doctor and ask for guidance in such cases.

Belly fat is a serious health problem. Thinking about it can give you sleepless nights. If you follow the above mentioned guidelines, you do not have to worry thinking about how to get rid of belly fat. You can easily drop the excess flab on your belly through a healthy controlled diet, exercise and relaxed mind.

How To Get Rid Of Bed Bugs ?

Anyone, anywhere can get bed bugs. Having bed bugs doesn’t mean that a home, office, school or other building is dirty. It just means that the bed bugs found a place to live where there are places to hide and people to bite. They could have hitched a ride from a friend’s house, from the apartment next door, from a hotel room or from a chair in a clinic waiting room.

Bed bugs are hard to control, but you can do it!

Using insecticides alone to control bed bugs is not the best solution. Cleaning, getting rid of clutter and taking a few other steps are just as important as applying insecticide when you’re trying to control bed bugs.

How To Get Rid Of Bed Bugs ?

This article to walk you through how to:

  • Inspect your home for bed bugs.
  • Decide whether to try to get rid of the bed bugs yourself or to call in a pest management professional to do it.
  • Treat your home for bed bugs.

What Are Bed Bugs?

bed-bugs-1Bed bugs are small, reddish-brown insects that are about the size and color of apple seeds. They live indoors and feed only on human (and sometimes other animal) blood. They don’t eat crumbs, skin cells or anything else.

Bed bugs are flat and very good at hiding in small cracks. They don’t have wings, and they don’t jump. The smaller, younger stages (nymphs) start out tan and darken as they grow to the adult stage. Bed bugs that have recently fed will be swollen and reddish.

Bed bugs don’t carry diseases, but their bites can cause itchy skin reactions. People who are worried about being bitten, or that they have bed bugs in their homes, also may be anxious and lose sleep.

Looking for Bed Bugs

bed-bugs-2Bed bugs can hide in the smallest cracks, and tend to prefer areas near where people sleep (including beds and living room couches). You will need to carefully inspect your home to figure out which parts of it to treat. You’ll need these tools to help you with the inspection:

  • Bright flashlight
  • Magnifying glass
  • Long, thin probe (such as a putty knife, playing card or nail file)
  • Vacuum cleaner with crevice tool
  • Latex or rubber gloves
  • Paper towels

While you inspect, you will also want to crush or vacuum up any bed bugs that you find.

What to Look For

Signs to look for when you’re looking for bed bugs include:

  • Live or dead bed bugs
  • Empty skins they have shed as they grow from one stage to another
  • Eggs
  • Fecal stains or droppings.

How to Look

bed-bugs-3Start to look for bed bugs within 15 or 20 feet of where people sleep. (This is where bed bugs are most likely to be found.) Move carefully across the whole area. Angle your flashlight beam along the surface you’re inspecting to help make eggs and newly hatched bed bugs easier to see.

It’s important that you look at all of the cracks and crevices that might hold bed bugs so that you don’t miss anything. Stick a probe such as a putty knife, playing card or nail file into the cracks to force out any bed bugs that might be hiding in them.

You may want to take notes on where you find bed bugs to make it easier to remember all of the places that will need to be treated later.







Where to Look

The bed

Look at and under the mattress and box spring, bed frame, headboard and footboard. Focus on the trim and seams of the mattress. Also look inside the cracks and crevices under the box spring. Check the sheets and pillow cases, too.

Furniture near the bed

Examine the nightstands, dressers, and wardrobes, toy chests and other storage containers, chairs and other furniture. Empty the furniture and containers, then remove and inspect all drawers, frames and cracks. Check the rails, joints and screw holes in the frames.


Check cracks in the plaster or drywall and behind peeling wallpaper and paneling.


Inspect any cracks in and along the floorboards, baseboards and crown molding (if you can reach it safely).

Windows and doors

Check the frames and trim.

Window coverings

Inspect the blinds, drapes, curtains, shades and other window coverings.

Electrical system

Look inside smoke detectors, clocks and phones, and behind the face plates of electrical outlets and switches. (Warning: Don’t put anything into any area with electrical wires or connections!)


Check the frames and behind any decorative objects on the walls, including wall hangings, pictures, posters and mirrors.

Floor coverings

Look along the edges of carpet and rugs, and under rugs, floor cloths and other movable floor coverings.

Upholstered furniture

Inspect the tufts, seams, trim and zippers of upholstered furniture such as sofas, couches, chairs and ottomans (foot stools). Look at their undersides and legs, and under the slipcovers, too (if you have them).




Treating Your Home

After your search, you know which parts of your home have bed bugs. And if you’ve crushed and vacuumed up all of the bed bugs that you found while you searched, you’ve already made progress. It’s time to take the next steps in the process of ridding your home of those pesky critters.

A list of the steps to take follows, and each step is explained in the next sections. Doing as many of these steps as possible will get you the best results. Bed bug treatment takes time, and you’ll have to repeat some of the steps, but remember that every time you do, you’re closer to being free of bed bugs.

bed-bugs-8 bed-bugs-8

Isolate & Protect the Beds

Start off by isolating the beds to help reduce the bed bug bites you get and improve your quality of life. Then encase the mattresses to keep more bed bugs from getting into them.

  1. Vacuum the bedroom carefully to reduce the number of bed bugs, especially in the sleeping areas and around and under the bed.
  2. Inspect and clean the headboards and bed frames with standard household cleaners or soapy water to get rid of any bed bugs you see.
  3. Enclose the mattresses and box springs in sturdy zippered covers labeled “allergen rated,” “for dust mites” or “for bed bugs.” Look for smooth, strong covers that don’t have any folds around the zippers (folds can hide bed bugs). The covers will trap any bed bugs that are already inside them and will help keep more bed bugs from getting into them. The smooth covers are also easy to inspect, vacuum and clean. If a cover rips or tears, replace it or fix it with duct tape.
  4. Move the beds away from the wall. Take off any bed skirts and make sure the bedding doesn’t touch the floor. (This will help keep bed bugs from climbing onto the bed.)
  5. Put interceptor devices under each leg of the beds. Interceptor devices keep bed bugs from crawling up from the floor and help you monitor for bed bugs. You can buy ready-to-use bed bug interceptor devices in local stores or online, or make them by placing each leg of the bed into a sturdy plastic dish, empty soup can or cream cheese container with a thin layer of cooking oil in it. If the interceptors crack, be sure to replace them right away.


Clean & Organize

Cleaning and organizing a room or home to help get rid of bed bugs can be a lot of work. It’s very important, though, because bed bugs thrive in the many hiding places of cluttered living areas.

A bucket of hot water with soap or detergent and a vacuum cleaner will help you clean up bed bug debris and allergens, making the environment healthier for the people living there.

Inspect, treat and seal all movable items from infested rooms into plastic bags or tote bins that don’t have air holes. Pick up everything from the floor and remove everything from all shelves, closets, dressers, wardrobes, and other furniture and storage containers.

Suggested cleaning methods for various items follow.

bed-bugs-11» Washable clothes, shoes, stuffed toys, pillows and bedding – Wash these items in hot water and dry them on the highest heat setting possible. (Note: Clean clothes don’t have to be rewashed. Just put them in the dryer on medium to high heat for 30 minutes.)

» Hard toys, electronics, books and other papers, and breakable items that can’t be washed – Store items like this in sealed plastic bags or bins until you can inspect and treat them.

» Hard toys and breakable items that can be washed – Some hard toys (such as building bricks and plastic figures) can be put into lingerie bags and run through a dishwasher with “heated dry” turned on. It’s probably best to hand wash breakable items.

» Once items have been washed or treated, store them in plastic bags or bins so that bed bugs can’t reinfest them. You can remove items from the bags and bins once you’ve killed all of the bed bugs.

After everything in a room has been cleared, move all furniture away from the walls. You may want to install interceptors on the legs of the furniture, too.

Vacuum Everywhere

Vacuuming is one of the best ways to remove the live bed bugs that are hiding in a room. A regular vacuum is fine, but a vacuum cleaner with a HEPA (highefficiency) filter will also help reduce the spread of allergens. A crevice tool will help focus the vacuum’s suction in small spaces, cracks and crevices. You could also use a brush attachment, which may help in dislodging eggs.

How to Vacuum

bed-bugs-12Once all of the personal items, clothing and bedding in the room have been organized and bagged, it’s time to start vacuuming.

» Start with the bed. Pay special attention to the mattress and box spring seams. Take the mattress and box spring off of the bed frame. Inspect and vacuum all surfaces to remove all loose dirt and visible bed bugs. Use a brush or crevice tool with a scraping motion to loosen bed bugs and eggs.

» Vacuum inside and under the drawers of night stands, dressers and other furniture. Be sure to vacuum any screw and nail holes. » Vacuum along the bottoms of the walls and all of the moldings and other trim. If molding or wallpaper is loose, lift or remove it and vacuum underneath or behind it. Make sure to vacuum around the heating vents.

» Vacuum upholstered furniture such as couches and recliners and their cushions. Pay special attention to all cracks and folds. Turn the furniture over to vacuum the undersides.

Clean & Store the Vacuum Cleaner

» When you’re done vacuuming, the vacuum cleaner may have live bed bugs and eggs inside. Remove the entire vacuum bag or debris container (if you have a bagless vacuum) after each use. Put the whole vacuum bag or the container contents into a plastic bag. Seal the plastic bag with tape and throw it outside in the garbage. Wash the debris container with hot water and detergent.

» Wash the vacuum brush attachment with hot water and detergent to remove any live bugs or eggs caught in the bristles.

» After you’ve cleaned the vacuum cleaner and attachments, store them in large plastic garbage bags that are closed tightly.

Make Repairs

Making simple home repairs will help control bed bugs, get rid of their breeding areas, and keep them from coming back.


» Caulk along moldings and joints with sealant (silicone or latex will work; however, silicone is generally not paintable) to close off bed bug hiding spots. Pay attention to small cracks and crevices, any window or door molding that a dime can slide under, and old screw or hardware holes in wooden furniture. Try to fill in screw heads and nail holes on the bottom of furniture.

» Inspect and repair wall outlets and switch plates to reduce gaps that could let bed bugs into the room.

» Seal the openings around pipes and other objects that come through walls, floors and ceilings to keep bed bugs from moving to and from nearby rooms or units.

» Repair or remove peeling wallpaper.

» Repair cracks in walls and floors.

Throw Away Infested Items

You may not have to throw away everything that has been infested with bed bugs. But some things may have so many bed bugs and be so hard to clean that throwing them away is the best choice.

Things you might be able to save:

» Mattresses or box springs that have been infested with bed bugs. Use the types of mattress encasements mentioned earlier.

» Furniture items such as dressers, night stands, bookshelves, desks and tables can be successfully cleaned or treated with insecticides.

Things it will be hard or impossible to save or that may not be worth trying to save:

» Some furniture items, such as upholstered couches and recliners, or wicker furniture, may be so difficult to treat that it is best to throw them away. If you throw away infested furniture or mattresses, wrap them in plastic and put labels on them that read “infested with bed bugs.” You should also destroy or deface the infested items to keep other people from taking and reusing them. Slash mattresses and upholstered furniture, break box spring frames, and label items with the words “bed bugs” to prevent the spread of bed bugs in your community.

» Small items that aren’t washable, that are heavily infested or that aren’t worth the hassle of trying to save.

bed-bugs-14Put the smaller items you plan to throw away into plastic garbage bags before moving them around. That way you won’t release bed bugs into other parts of your home. Label the bags with the words “bed bugs” before taking them outside. Keep the bags in a secure area until trash pickup day if you can so that other people aren’t tempted to take them.

Wash Surfaces & Furniture

bed-bugs-15» Wash all furniture that isn’t upholstered and all hard surfaces in the room using soap and water. Be sure to wash the crevices and spaces in the frames.

» Wash cribs and children’s bed frames with soap and water. Don’t use insecticides on children’s beds or bedding. » Wash the floors, moldings, window sills and walls thoroughly.

» Pet beds may also become infested with bed bugs. These beds can be placed in the clothes dryer or steamed (see the “Treat With Steam” section that follows), or they may need to be thrown out.

Treat With Steam

bed-bugs-16Steam treatments are optional but recommended, because they will kill all life stages of bed bugs, including the eggs, and can be used in places where insecticides cannot. That makes steam a good partner to use with most insecticides, which won’t kill bed bug eggs and can’t be applied to certain areas. If you are using both steam and insecticides, always do the steam cleaning before you apply insecticides. Otherwise, the steam is likely to remove your insecticide.

You can use steam on mattresses and upholstered furniture, such as couches and chairs. One of the drawbacks of steam is that it will only kill bed bugs in places where the steam can reach. You can help the steam reach up to three-quarters of an inch into mattresses and furniture if you move the nozzle slowly. Take about 20 seconds to move the nozzle 12 inches.

A professional steam machine with a large waterholding tank, many types of attachments and variable output rates is best. You may be able to rent a steam cleaner from a local grocery, hardware or home improvement store. Dry-steam or low-vapor steamers are better because they use and leave behind less moisture. Clean the steam machine before you return it to make sure no bed bugs hitch a ride to the store on it.

Treat With Insecticides

If you can afford it, hiring a pest management professional may be a better choice than applying insecticides yourself. Professionals are trained in how to safely and effectively use pesticides in a home. Note: Even if you decide to hire a professional, you still need to do most of the steps described earlier.

Monitoring bed bug activity with sticky traps and interceptors can give you an early warning of the need to attack the problem again. Try not to be too discouraged if you have to repeat the whole inspection and treatment process. You can get back to the point where you go to bed without worrying about the bed bugs biting.



How To Detect Bed Bugs ?

Tips on How to detect bed bugs

It can be difficult to detect bed bugs as they are very small and nocturnal insects. However, the evidence of a bed bug infestation can be found in your bed. Sometimes people roll onto these tiny pests while they sleep, leaving bloodstains on the sheets. Bed bugs leave black or dark-brown clusters of dried excrement upon infected surfaces. They also give off a sweet, musty, subtle odor.

Bed bugs have brown or reddish-brown, flattened wingless bodies. They are found in beddings, walls, box springs, clothing and luggage. They like to hide in dark locations and tight crevices where they cannot be seen. Mostly, they are found in mattresses as well as in other furniture around you home.

Bed bugs are parasitic insects that are easily transported to other previously non-infested dwellings. Studies have also shown that outbreaks can be caused by tourism.

For those of you that are unfortunate to have a bed bug infestation, it is very important that you understand how to detect bed bugs. You shouldn’t only check the obvious spots like you bed, but also check the less obvious places like your sofa, luggage, closets and even in your pets bed.

Where to Hide?

  • Mattresses
  • Crevices in box springs
  • Backsides of Headboards
  • Clothing
  • Loose wallpaper
  • Behind hanging pictures
  • Migrating from one apartment to another through holes in walls, water pipes or gutters

How to detect bed bugs, simply and easily

  • Stop Bed BugsUse a flashlight to make them more visible, as they like hiding in cracks as well as crevices in furniture and mattress seams.
  • Bed bug droppings and their skins give clues to their presence. Their droppings are smaller than those of mice.bed-bug-bites-close-up
  • Check for their black and horrible smelling gland secretion.
  • You may find small blood spots on the bed sheets that indicate presence of bed bugs.
  • Examine your body for red welts or rashes to detect bed bug presence in your home. It is important to check your body as irritation caused by bed bug bites is often not felt immediately.

How to detect bed bugs in your furniture

  • Bed-Bug-InspectionInspect the box spring thoroughly using a flash light.
  • Check the cracks and crevices in the frame of the bed.
  • Thoroughly examine all of your furniture, removing drawers from desks and dressers, and turning the furniture upside down so that you expose the bottom for better examination.
  • Pay special attention to any holes or tears present in the mattress.
  • Place the box spring in an upright position and shine a bright light through the translucent cloth on the underside.
  • Completely empty the box spring if you detect bed bugs. Leave the box spring exposed on the underside for insecticide or repellent treatment.

Different ways on how to detect bed bugs

There are also different ways to detect bed bugs. These days there are specially trained dogs that can easily detect bed bugs by their smell. If your infestation is seriously, consider this as an option. There are also many different ways to detect bed bugs on your own such as a do-it-yourself kit that are available at your local Home Depot or Lowe’s.

Bed bugs can survive for up to eighteen months without feeding, but once they find a source of food nearby, they’ll suck blood every 5-10 days. But the most important thing you should know is how to detect bed bugs, because if you cannot, then they will be hard to remove from your house.


How Do You Get Bed Bugs ?

Infested_Bed_BugsHow do you get bed bugs“? I hear this question a lot. Bed bugs are small parasitic insects that feed on human blood. They love to live in places where its nice a warm, especially places like your bed. Bed bugs are mainly found in the warmer places around the world, but then can be found pretty much anywhere. They are very small and are hard to notice. During the day they tend to hide in the mattress, the box spring and even in holes in the walls and they normally feed at night. You have probably asked your self this, “how do you get bed bugs? Well, there are a number of ways as to how these blood sucking parasites can get into your home.

How do you get bed bugs and where do they come from?

  • With the world being more accessible, travel has become a common occurrence. The places where you are most likely to find bed bugs are in hotels, dorm rooms, hospitals and even hospitals. They tend to hide in clothes or in your bags thus you transport them to your home without your knowledge. Before you know it, your home is infested with the little creatures. These parasites can crawl from house to house through pipes and hallways as well.Infested_Bed_Bugs
  • For most people, buying second hand furniture is easier due to the hard money situation. Second hand furniture is another way to get bugs in your home. Chances are the user had bed bug infestation, and that is why they choose to sell it or dump it in the dumpster. Be careful when you get this kind of furniture. It is safer to asses the piece of furniture before you can purchase it. Look out for signs of infestation which include black pepper spray like marks common in infested areas.
  • Visiting friends and family can also bring bed bugs to your home. However, this does not mean that you should not have visitors coming to your house. You should check your house regularly to ensure there are no bed bugs. Some of these people don’t even know that their homes are infested. It is not until there is an army of these parasites that one realizes that they have a big problem. They hitch hike rides in the visitor’s clothes to your place and there they settle.Infested_Bed_Bugs-2
  • If you live in an apartment building, then you are at a high risk of bed bug infestation. They move from house to house, and it is much easier because the apartments are joined. A neighbor doesn’t have to come over to your apartment to bring them. This happens through common areas like the pipes and holes in the walls joining the rooms. Once a single apartment is infested then the rest of them will get infested. These parasites spread like wild bush fire.
  • As it has been a misconception that uncleanliness is the mother of bed bugs, whether you are clean or not as long as you live in an infested area, you are at a risk of infection. Bed bugs do not feed on filth, but cleanliness does help in controlling the infestation. However, it doesn’t prevent infestation.

Bed bugs can be controlled and eliminated from your living area. You just have to look for ways to do this, and your home will be bed bug free. Remember that it starts with you. Make a decision to control them. Now that you know “how do you get bed bugs” go out and find ways to prevent them from ever coming back again.

Read more:  How to detect bed bugs ?


How to Get rid of Chubby Cheeks – Fast and Easy


In the event that you need your cheek bones and excellent face model to be seen, yet all individuals can perceive is your fat cheeks… At that point now is the ideal time for a change.

Numerous people see plastic surgery to be the most effortless strategy for giving a speedy fix to guarantee an improved tasteful standpoint. Nonetheless, routines, for example, facial liposuction are costly, excruciating and convey potential dangers of long haul harm.

How to Get rid of Chubby Cheeks-thinner-faceThere is no ensure that these apparently awesome arrangements will give you the wanted results. This framework furnishes you with the stage with which you can find a sound and characteristic approach to destroy facial fat abundance, diminish plump cheeks and make your face look adolescent, toned and splendid through years.

There are a wide range of reasons which can result in face largeness: maturing, hereditary qualities, water maintenance. Water maintenance is additionally brought on by poor flow, unfavorable susceptibilities, parchedness or absence of slumber/sleep.

So the first thing you ought to do is focus this motivation to achieve the obliged result in the best way – as every case is single person.

One ought to be mindful that having fat cheeks does not so much show that an individual is corpulent or overweight. You can be normal generally even tall and thin, this issue doesn’t concern to anyone sort precisely.

Customary activity can help you get in shape and attain to an adjusted way of life however may not dispose of those fat cheeks. One more disadvantage of getting in shape is that in case you’re not extremely adolescent your skin can basically become fat.

What to do?

The answer is face muscles – and having control of them. Precisely like whatever other parts of our body. Face wellness can help you make the following stride.

It will help you discover and move your muscles in the correct way and aid you in your journey to annihilate face bloatedness. Yet to attain to something we need to attempt, simply don’t neglect to recall to do practices daily, so your muscles get used to newly discovered condition and you could open your psyche for something else.

A solid eating methodology is likewise urgent: Try to have early supper, consume all the more crisp items, for example, vegetables and tree grown foods which direct the body’s digestion system. One ought to likewise guarantee they expend enough supplements, while curtailing salt admission. This will help to make your face incline and sparkling.

These activities can be performed anyplace at whenever – you could be cooking a supper or driving an auto. They incorporate workouts for required territories of the face, for example, orbicularis oris, zygomatic curve and modulus muscles. It is most effortless and extremely compelling system to lose fat cheeks. Furthermore here are a few directions:

Close mouth and lose it lip, hold for 10 seconds.

Move the air to one side cheek, hold for 10 seconds.

Rehash for the right cheek.

Also rehash this for 10 times.

This framework has helped numerous searchers, its demonstrated to work. Works out, fitting eating regimen, your exertion and you can accomplish what you’ve longed for.


Have chubby cheeks? Ever cherished them? Then again out and out need to lose them? On the off chance that you are similar to me, you may be aching to eliminate them, yet simply don’t know how. Brighten up you clicked the right tab.

Take after the Cover:

Move those cheeks– In the event that you can lift weights to make leaner arms, then you can likewise move those cheeks and dispose of the mates. Simply practice your cheeks and it will get to be firm.

Consideration on Heart Exercise– It is all that much exhorted that you do some cardiovascular activity like strolling, hence, smoldering fats on your entire body. Performing such rushes digestion system staying away from fat collection which could be just as or unequally conveyed in the body.

Set boundaries – Now don’t misunderstand me. I’m not for eating less as abstaining from food is to Bite the dust with a “T”. It’s simply that one ought to have a healthier way of life. Note that most fats and calories are brought on by consumable, yet not qualified things to be labeled as sustenance. Pick healthier dinners and less addicts. Manage your admission – lasting change of way of life for a changeless impact.

Kick it off– In the event that you have no time and is in such scramble you can select to Facial Liposuction. Simply make certain of your specialist and set yourself up for another you.

At long last, knowing the method to get rid of chubby cheeks doesn’t end there. It really starts your excursion of decision to change. It may be far, however keep heart, so you will never have chubby cheeks again.


How Do You Take Care Of Your Ears ?

Your ears, and therefore your hearing, can be damaged by trauma, infection, or even excessive personal hygiene. The hearing mechanisms are delicate.

How do you take care of your ears ?


  • Never put anything inside an ear to remove wax or to scratch.
  • Keep the ear canal free of obstructions.
  • Some ear infections can damage hearing.
  • Physical trauma can rupture your ear drum and damage the delicate bones of the middle ear.
  • Protect your ears from loud noise.


What is it?

Ear wax is normal. It’s a natural protector of the ear. Ear wax is produced in the ear canal, by the cerumen and sebum glands. The discharge from these glands, skin flakes, dust and other debris create wax which works its way to the entrance of the ear. As we get older, ear wax can become drier.

Ear Care

Visit an ear care professional to get the wax removed. Some Hearing Associations employ an ear nurse who can do this work.

What not to do

  • Do not use cotton buds or any other instrument to clear wax as these can push wax further down, make the blockage worse or even rupture the eardrum.
  • Do not remove the wax by syringing. The water used to flush the ear can aggravate the problem.

Middle Ear Infection

Otitis Media

(Chronic Otitis Media is also called Glue Ear)

What Happens The eardrum or middle ear becomes inflamed or infected causing earache and fever. The infection can produce pus and the eardrum can blister and/or rupture.

  • Under-two-year-olds don’t have the antibodies to protect against the bacteria causing Otitis Media, making them more susceptible.
  • The Eustachian tube (running from the back of the nose to the middle ear) can get inflamed, blocking the natural drainage of the middle ear. The infection then travels up the tube to the middle ear.
  • Other risks can include family history, exposure to smoking, getting infections from other children at school or in child care.

Warning signs in young children They complain of earache, rub their ear or face close to the ear, have a fever, seem to have difficulty hearing, or their behaviour changes. They may become less interested in listening to stories. They may start to ask for things to be repeated to them.

External Ear Infection

Otitis Externa

What Happens

The ear canal is inflamed or infected because:

  • Moisture or water in the canal softens the canal skin and infects it with bacteria or fungi. Usually the water empties and the ear dries out, and the bacteria or fungi do not cause any problems.
  • Objects are used to scratch the ear.
  • A skin condition affects the lining of the canal.
  • Fungal infection sometimes lives on a hearing aid mould. This results in itchiness, earache, hearing loss, a blocked feeling, and a thin milky discharge. The ear canal may swell and close off.

Skin at the front of, or behind, the ear may become red, sore and swollen and a glandular lump may appear high in the neck. It may be accompanied with fever, nausea and lethargy.

Noise Damage

When noise reaches 85 decibels or more it can cause hearing loss, depending on the length of exposure and the level of sound.

  • Exposure to 100 decibels for 15 minutes or more can cause hearing loss. Examples of this level of noise include grinding metal and noisy lawn mowers.
  • Exposure to 115 decibels after 30 seconds can cause hearing loss. Examples of this level of noise include power saws and chainsaws.

Protecting against noise-induced hearing loss

If a work environment involves noisy machinery or equipment, earmuffs and other safety equipment must be provided. The Department of Labour ( has more information. Wear ear muffs if mowing the lawns or using power tools.

Is wax causing a problem?

Wax can build up and block the ear canal. It is more common in men.

This usually happens if the ear canal is narrow or hairs or a hearing aid mould are obstructing it. Symptoms of wax build up include dull hearing, tinnitus, earache, vertigo, coughing, a feeling that the ear is plugged up, and sometimesjaw and facial pain.

What to do about it?

Never put anything in the ear to remove wax – this has been known to damage the ear drum and the delicate bones of the middle ear.

Only excessive wax or wax causing a problem should be removed.

Put a couple of drops of olive or almond oil into the ear and check again in a couple of days.

They may listen to the TV at louder than normal levels. Sometimes they may show distress with high noise levels. They may start to speak inappropriately loudly.

What to do?

Don’t delay in taking children to the doctor. Antibiotics will usually clear up the infection.

Children with Otitis Media should have a follow-up check, as some may still have middle ear fluid up to 12 weeks later and this can affect their hearing.

If the symptoms don’t settle after a course of antibiotics, a referral to an Ear, Nose and Throat (ENT) specialist or an audiologist may be needed.

Caring For Your EarsThe infection can move to the eardrum, causing it to bulge as pressure builds. This is very painful. The eardrum can rupture, draining the pus into the ear canal. It should heal normally if kept dry.

Months of chronic discharge can lead to a larger hole in the ear drum and eventually damaged hearing. Continued infection can lead to erosion of the middle bone of the middle ear, called the incus, possibly resulting in permanent hearing loss.

What to do?

Visit the doctor who may prescribe ear drops. Check back with the doctor after seven days. Keep the ear dry. Severe cases may turn into cellulitis and require hospital treatment.

Physical Trauma

Impact damage from accidents, contact sports, or activities such as fighting or sudden pressure changes can damage or rupture the ear drum. Skull fractures can sometimes directly damage the inner ears. Closed head injuries can also damage the auditory brain areas, resulting in hearing difficulties that may not be associated with hearing loss or deafness.

Such trauma can also damage the delicate bones of the middle ear which transmit vibrations to the cochlea (inner ear).

Ear Care TipsTurn the volume of your personal music player down, limit the amount of time it is used and avoid bud earphones.

Wear musician’s earplugs at a concert or in loud bars.

If noise exposure has made your ears ring, even temporarily, or feel blocked, then the exposure was too much and you should avoid repeating the exposure.

Check your hearing

Regular hearing tests are just as important as regular eye, blood pressure and other health checks. A hearing test every two years should be a standard part of your health care regime. Take notice of comments from other people about your hearing; other people will often notice the problem with your hearing before you do.