Popular Q&A

Can I do the diet for more than 3 days?
What else can I drink besides coffee or tea?

I can’t live without coffee. Can I still drink coffee on the Military Diet?

How much weight can I lose on the 3 day diet?
How often can I do the 3 day diet?
What about those 4 days when I am not dieting?
Can I exercise on the diet day?

What type of exercise is best during EOD dieting?
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