Welcome to the day 6 of the GM diet plan. Unlike the day 5, you’re not only allowed to eat beef, but can also include a variety of vegetables in your diet, which is why this day is popularly called as a feast day or cheat day by the GM diet followers. Since your body will crave for fresh greens, the day 6 consists of fresh vegetables and beef, which is a great source of protein.
You will notice several changes in your overall looks by this day and the followers are expected to see a weight loss of up to 10 lbs. Not only that, you can find your skin glowing, thanks to the vegetable-fruits consumption.
How to Prepare Your Body for GM Diet Day 6?
Your body is already in a mood of losing extra fat since your metabolic process has increased. Therefore, it will require more protein for muscle development and fiber to energize you on day 6. That being said, you can get protein from beef while the vegetables are a big source of fiber. Unlike the other days, you can perform strenuous activities on this day as you’ll be having enough carbs to do so.
GM Diet Day 6 Foods [Allowed]
You can up to 500gms of Beef/Chicken and vegetable soup made with cabbages to prevent food cravings. Also, try to drink at least 8 to 10 glasses of water.
Sample Diet Plan for Day 6
Let us now have a look at the sample meal plan for Day 6 of the General Motors diet program.
- Breakfast (8 to 9 AM): 1 bowl of soup made with beef and vegetables + 1-2 glasses of water.
- Snack (11 AM): Green salad with 2-3 glasses of water.
- Lunch (12 to 1 PM): Asian style mixed vegetables combined with Beef or Chicken. (or) vegetable soup with hamburger.
- Snack (4 PM): Beef withe 2-3 glasses of water.
- Dinner (6 to 7 PM): 1 bowl of cabbage soup and a hamburger.
Like the previous day, try to consume enough water as it can help you get rid of unnecessary nutrients you got from the beef.
Beef and Vegetable Kebab Recipe
Ingredients: (3 servings)
- Broccoli – 1
- Tomato – 1
- Bell pepper – 1
- Beef cubes – 6
- Onion – 1
How to Prepare?
Slice all the ingredients into quarters and skew them together (2 to 3 beef cubes per stick) on barbecue sticks. Season with salt and pepper to taste. Grill them in an oven or on an open fire until it becomes soft.