Everybody knows that health is wealth and if you lost wealth you can get it after some time but once you lost your health you didn’t get it again easily and become a healthy person food plays a main and important role if you are eating healthy food you will always remain feet and healthy. Now we will discuss “Five Healthy Indian Breakfast Recipies” these five are instant and healthy food recipes that don’t take too much time to prepare and also good for health.
So let us start the discussion about “Five Healthy Indian Breakfast Recipies” One by one.
Instant Sooji Dhokla
this is the most healthy Indian breakfast food which we can make easily at home by using some ingredients, Instant sooji Dokla can be cooked in 15 minutes, just you have to need some ingredients like
- Fine Quality Sooji
- A paste of green chili and Ginger
- Turmeric Powder
- Lemon Juice
- Fruit Salt or Baking soda
- Normal salt
for better taste, we can add
- mustered seed
- Cumin seeds
- sesame seeds
- Some curry leaves
Mix all the ingredients of the first list except salt and then make like a paste and add salt and mix it properly, then keep the pan in the streamer, then cover the streamer and stream it for 15 to 20 minutes.
after that check the smoothness of the dhokla it will be ready.
now to make some tempering of dhokla you have to do some steps like
Take a pan and add some oil in this then add put the ingredients of the second list in oil to puffed all add a cup of water in this pan, after all the ingredients cooked properly, pour them over the Sooji Dhokla.
Now Dhokla is ready, cut a small slice and serve it properly, it keeps you healthy and that’s why it is called Healthy Indian Breakfast Food.
It is also considered a Healthy Indian Breakfast food and most of the Indians made it during breakfast time. It is also easy to make you can make it in 10 minutes just you need some ingredients like.
- Fresh Floor
- Desi Ghee
All these ingredients we use daily in our house, so we will not feel any kind of difficulty to make this at home,
you just take fresh flour and add some water in it than salt and you can put some Ghee in it, so it tastes batter, now make floor hard and then make round balls of flour, then make just like roti and put some ghee in it, then keep it in the pan to cook, after it cooked properly from both side.
Then you can serve it with curd and Achar, for better taste and Healthy Breakfast.
It is also healthy Indian food, which we like to serve in breakfast, we can make it in just 20 minutes and when you eat it you will feel the real taste of it. To make this tasty breakfast food we need some ingredients which I have listed below.
- Gram Flour(Besan)
- Fine Chopped Onion
- Small Chopped Tomato
- Chopped Coriander Leaves
- Chopped Ginger
- Fresh Chopped Green chilly
- Turmeric powder
- Red chilly powder
these are some ingredients that you need to make basin chillas, you can take all of these as the quantity you want or according to the taste.
Now we will discuss the process to make this test food,
Take gram flour and put all chopped tomato, onion, ginger, and red chilly powder and salt according to the taste.
then add some water in it and mix it all, when it looks like some hardy liquid which is easy to spread in a frying pan.
Then put that mixed chilla liquid in the frying pan and spread it properly, and cook on medium flame.
On the cooking time put some oil all around that chilla and cook it from both sides.
When it becomes in golden color then it is ready to serve.
It is suggested that serve chilla when it is hot because it is good in taste when it is hot.
Cheese Potato Rosti
Looking at this name sounds too much hard to make but this Indian healthy breakfast food can be made easily by using our daily home kitchen ingredients and it is good in taste, it just takes 30 minutes to make.
Ingredients need to make this
- Coriander powder
- Green Chilly
To make this dish first you have to peel the potato and then remove the excess water from the flour.
After that put all these in a big bowl and then mix all ingredients with flour and make it something like a hard roti Floor.
Then make some round bowl of this and then, give all of that a shape like Roti.
Now put the frying pan on the heat and rub it with the cooking oil, now put that rosti in that pan and cook it while it becomes golden in color, then bring it out to the pan and put it on the paper towel so it can absorb the extra oil.
Now it is ready to serve, you can serve it with curd but I will suggest that you could serve it with sauce.
This is also considered a healthy Indian breakfast food. it is very easy to cook and you just need some ingredients and 20 minutes to cook.
The ingredients you need to cook this Healthy Indian Breakfast.
- Brown Breads
- Curry Leaves
- Medium size Green Pepper
- Green chilly
- Urad Dal
- Turmeric Powder
- Red Chilly Powder
- Refined Oil
- Large Onion
- Chopped Tomato
- Raw Peanut
- Mustard Seeds
- Chhana Dal
- Chopped Coriander Leaves
- Lemon Juice
- Chopped Red Pepper
To prepare this Indian Healthy Breakfast, first cut the bread slice into square pieces and then roast the peanut.
Then Take a pan and put it on flame and add some oil to it when oil becomes sufficiently hot the put curry leaves, peanuts, mustard seeds and roast them for a minute.
Then take both Dals and them on a low flame for a minute then add chopped onion and tomato, green chilly, red chilly in it, and cook them for a while.
Put all bread slices in this mixture and some drops of water and cook it at low flame for a minute.
when they cooked well, then decorate it with lemon juice and coriander leaves, and sugar, serve this tasty and healthy Indian breakfast.
Tips to Remember
- We have not mentioned the quality of any ingredient, so you just use every ingredient as you need and according to the number of people for whom you are making this healthy Indian breakfast.
- you should always switch off the gas after your breakfast cooked.
- The things which we are suggested in all the tips can easily available at your home kitchen and some of them you can buy from any grocery store.
If you are eating healthy food you will always remain healthy and everybody knows that “Health Is Wealth”. so these all healthy Indian food recipes are only for you which you can cook in just 20 to 30 minutes and can keep your family healthy and happy.